"I started doing Pilates 5 months after my first baby was born. It made a tremendous difference in my entire body. I am now pregnant with my second child and I plan to continue doing Pilates until the week I give birth. I feel very comfortable doing most all of the exercises I did before and it really feels good to stretch and still get a really good workout. It especially strengthens my stomach muscles and leg muscles, which are essential to an easy labor. I am very grateful to Stacey for keeping me in Pilates shape."
— Kim Shore

"I feel much more limber.  No more back pain.  My body feels stretched and toned."
— Eveline Ginzberg

"I’ve been practicing Pilates one to three times a week for three months and I have noticed improvements in my posture, confidence, my physical and mental strength, my clothes fit better (especially my dress suits) and I am constantly connecting myself."
— Jon Markmalich

"For years I had been working out intensely 5-6 times a week in all kinds of sports and workouts until I had a severe accident 3 years ago, I had some major injuries which made it impossible to continue my heavy workout routine. Then I met Josette Lamotte and I was introduced to Pilates…well, it has greatly helped me strengthen my body from the inside out. I suddenly became aware of a whole new group of muscles.

Even though I greatly improved in just a couple of months, I continued to do Pilates and I still do it today except that is all I do. It has become my exercise of choice in my tight schedule. I can get a strong workout and get a good sweat. Pilates is really for all and any level. I found Josette and her teachers to be very caring, patient, fun, helpful and expert instructors of Pilates."
— Sofia Milos, actress, CSI MIami

"I have been doing pilates three times a week for over one year.  I have noticed significant changes in my back alignment, more strength, and muscle tone.  My instructor Jessica is wonderful."
— Katherine Davis

"I love the Pilates Workout Day–When I leave the studio I feel stretched and relaxed.  I am more limber and stronger…"
— Lisa DeMattia

"The significant changes I’ve noticed are toning in the stomach/ab area, vastly improved core strength, stronger, more defined leg muscles, stronger, leaner arms."
— Juliet Oh

"…I really enjoy each session with Jessica.  I have tons of fun but I’m also improving the connection within my body.  My alignment, my shoulders, my neck, my legs, and my strength abilities have all improved immensely after each session…"
— Simone Matzer

"I was having back problems after 30+ years of competitive sports with high impact, such as basketball, tennis, running, etc. Through practicing Pilates once or twice a week over the past six months, I have greatly improved my flexibility and ‘body awareness’ as it relates to my back. My core strength is better and the techniques carry over to all my other workouts and my back is much better!

I have been doing Pilates twice a week for 5 months and I have noticed that I am definitely stronger, longer and more flexible. My stomach is flatter than it has been in 10 years. And my golf swing is much better too!"
— Maureen Reiley, Kurt Peterson

"Pilates has been an essential part of my rehabilitation from two hip replacements.  I have become more flexible, improved my balance, and increased my strength.  Most importantly, the practice of pilates twice a week has reduced my pain."
— Vicki Dellaverson

"Pilates has trained me on how to stand straight up by strengthening my core muscles…"
— Meg Feitelberg

"I have become stronger and more limber.  I never have lower back pain anymore…"
— Sharon Lich